It’s not vanity. It’s vitality
Total Body Fitness
Lifestyle ~ Health ~ Wellness
Helping women build strength, confidence, and health so they can live fully at every age
STRONG FOR LIFE
Personal training and wellness coaching that helps women build strength, confidence, and vitality for life.
The A.R.G.I.E. Method
Support and guidance to help keep you accountable to your commitments. It’s actions not excuses.
A - Accountability
R - Realistic
No extremes. No one-size-fits-all plans. Just an approach that fits your body and your life.
Do you want to lose weight, build strength, stay independent, or improve your over-all health? I’ll help you set specific goals. Having long term and short term goals creates a blueprint for your fitness journey.
G - Goal-Focused
Integrity is essential for success. If you’re honest with me and honest yourself we can tackle any obstacles that come our way.
I - Integrity
My method will make you feel capable, confident, and strong - not only in the gym, but in every aspect of your life. Empowerment comes from knowing you are becoming the best version of you. Embrace what God has given you by living up to your true potential.
E - Empowering
FITNESS IS MORE THAN JUST LOOKING GOOD.
It’s about having the strength and energy to live the life you want.
It’s about protecting your independence, supporting healthy aging, feeling confident in your body, and being ready for whatever comes next.
It’s not vanity. It’s vitality.
It’s never too early or too late to realize your full potential
About Theresa
I didn’t always take my health seriously. It wasn’t until I was in my 40’s that I realized the importance of healthy aging.
In 2017 my elderly mother came to live with us full time. Seeing her deteriorate physically was a wake-up call. She could no longer care for herself and became completely dependent on us. I vowed not to let that happen to me! I began exercising regularly. I took cardio classes, started running, swimming laps, joined CrossFit, and tried a myriad of other activities. But it was weight training that really prompted a change in my physique and in my overall health.
Now I incorporate lifting into my routine. It is SO IMPORTANT for all adults to do weight bearing exercises as we get older, especially for the health of our bones. Arthritis and osteoporosis are crippling, yet very common diseases. Our bodies need a strong framework, that means strong bones.
As a NASM Certified Personal Trainer and competitive bodybuilder, I’ve experienced firsthand what strength training can do - not just for your body, but for your confidence, resilience, and quality of life.
I started competitive bodybuilding when I was 57. I was amazed to find other women my age (and older) who participate in this sport. These women were a true inspiration and reinforced my belief that you are never too old to start making your health a priority.
You don’t have to be a bodybuilder, you just have to give your body what it needs: exercise, proper nutrition, stress management, and sleep. A little bit of God doesn’t hurt either.
Now I am 60 and I’m the healthiest I have ever been in my life! Recently I earned the designation of IFBB Pro after winning my class at NPC North Americans, the second largest pro qualifiers in the country. This accomplishment didn’t come easy. I was competing against other women my age and older who brought their very best to the stage. If there’s anything I want people to take from this it’s that you re NEVER too old to dream. Its might take a little longer, maybe the path won’t be straight, but you CAN do it!
I don’t train because I believe my worth is measured by how I look. I train because I want to be strong enough to fully live my life.
The ARGIE Method was created to help women discover that same strength at every stage of life.
My Services
Focused, supportive training that builds strength and confidence together
READY TO FEEL STRONG FOR LIFE?
45 minutes: Groups of 2-3 $35/person
Groups of 4-5 $30/person
60 minutes: Groups 2-3 $50/person
Groups 4-5 $45/person
45 minute session $50
60 minute session $60
Package discounts available
FITNESS only plans or FITNESS AND NUTRITION plans available. Customized to meet your specific needs. Contact Theresa for details.
Your journey starts with one decision: choosing to invest in your strength, health, and vitality.
Let’s Talk
Whether you’re ready to begin training, interested in coaching, or simply have a question, I’d love to hear from you.
Complete the form below and I’ll be in touch soon.
Prefer email? Reach Theresa at theresa@argiemethodfitness.com
